Cours et Horaires

COURS

POLE DANCE SPORT

FORCE ET ÉLÉGANCE

POLE DANCE SPORT

LONGEVITY TRAINING

MOVEMENT TRAINING

LONGEVITY TRAINING

LOADED MOBILITY

MOVEMENT TRAINING

LOADED MOBILITY

STRONG & FLEX

MOVEMENT TRAINING

STRONG & FLEX

JIU-JITSU BRESILIEN (AODJJ)

JIU-JITSU BRESILIEN

JIU-JITSU BRESILIEN (AODJJ)

COURS PRIVES – STAGES – EVJF

COURS PRIVES / STAGES /EVJF

COURS PRIVES – STAGES – EVJF

Horaires

All
LONGEVITY TRAINING
POLE DANCE SPORT
LOADED MOBILITY
COURS PRIVES – STAGES – EVJF
STRONG & FLEX
JIU-JITSU Avancés
JIU-JITSU Débutants

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
10.00 - 11.00		POLE DANCE SPORT 10.00 - 11.15 Daniela		POLE DANCE SPORT 10.00 - 11.15 Daniela		JIU-JITSU Débutants 10.15 - 11.45 JIU-JITSU Avancés 10.15 - 11.45 (NO GI)	POLE DANCE SPORT 10.15 - 11.30 Daniela
11.00 - 12.00		POLE DANCE SPORT 10.00 - 11.15 Daniela		POLE DANCE SPORT 10.00 - 11.15 Daniela			POLE DANCE SPORT 10.15 - 11.30 Daniela
12.00 - 13.00	LOADED MOBILITY 12.15 - 13.15	POLE DANCE SPORT 12.15 - 13.15 Daniela		LONGEVITY TRAINING 12.15 - 13.15		LONGEVITY TRAINING 12.00 - 13.00
13.00 - 14.00	LOADED MOBILITY 12.15 - 13.15	POLE DANCE SPORT 12.15 - 13.15 Daniela		LONGEVITY TRAINING 12.15 - 13.15
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00	POLE DANCE SPORT 17.30 - 18.45 POLE DANCE SPORT 18.45 - 20.00 Daniela
18.00 - 19.00				LOADED MOBILITY 18.00 - 19.00	LONGEVITY TRAINING 18.00 - 19.00
19.00 - 20.00		LOADED MOBILITY 19.15 - 20.15 JIU-JITSU Débutants 20.15 - 21.30 JIU-JITSU Avancés 20.15 - 21.45 (NO GI)	LONGEVITY TRAINING 19.00 - 20.00	JIU-JITSU Débutants 19.15 - 20.30 JIU-JITSU Avancés 19.15 - 20.30 (GI)	STRONG & FLEX (Stretching Intense + Renfo) 19.15 - 20.30 POLE DANCE SPORT 20.45 - 22.00
20.00 - 21.00	LONGEVITY TRAINING 20.00 - 21.00		POLE DANCE SPORT 20.15 - 21.30 Daniela
21.00 - 22.00			POLE DANCE SPORT 20.15 - 21.30 Daniela
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LUNDI

LOADED MOBILITY
12.15 - 13.15
POLE DANCE SPORT
17.30 - 18.45
POLE DANCE SPORT
18.45 - 20.00
LONGEVITY TRAINING
20.00 - 21.00

MARDI

POLE DANCE SPORT
10.00 - 11.15
POLE DANCE SPORT
12.15 - 13.15
LOADED MOBILITY
19.15 - 20.15
JIU-JITSU Débutants
20.15 - 21.30
JIU-JITSU Avancés
20.15 - 21.45

MERCREDI

LONGEVITY TRAINING
19.00 - 20.00
POLE DANCE SPORT
20.15 - 21.30

JEUDI

POLE DANCE SPORT
10.00 - 11.15
LONGEVITY TRAINING
12.15 - 13.15
LOADED MOBILITY
18.00 - 19.00
JIU-JITSU Débutants
19.15 - 20.30
JIU-JITSU Avancés
19.15 - 20.30

VENDREDI

LONGEVITY TRAINING
18.00 - 19.00
STRONG & FLEX
19.15 - 20.30
POLE DANCE SPORT
20.45 - 22.00

SAMEDI

JIU-JITSU Débutants
10.15 - 11.45
JIU-JITSU Avancés
10.15 - 11.45
LONGEVITY TRAINING
12.00 - 13.00

DIMANCHE

POLE DANCE SPORT
10.15 - 11.30

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
12.00 - 13.00				LONGEVITY TRAINING 12.15 - 13.15		LONGEVITY TRAINING 12.00 - 13.00
13.00 - 14.00				LONGEVITY TRAINING 12.15 - 13.15
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00					LONGEVITY TRAINING 18.00 - 19.00
19.00 - 20.00			LONGEVITY TRAINING 19.00 - 20.00
20.00 - 21.00	LONGEVITY TRAINING 20.00 - 21.00
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LUNDI

LONGEVITY TRAINING
20.00 - 21.00

MERCREDI

LONGEVITY TRAINING
19.00 - 20.00

JEUDI

LONGEVITY TRAINING
12.15 - 13.15

VENDREDI

LONGEVITY TRAINING
18.00 - 19.00

SAMEDI

LONGEVITY TRAINING
12.00 - 13.00

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
10.00 - 11.00		POLE DANCE SPORT 10.00 - 11.15 Daniela		POLE DANCE SPORT 10.00 - 11.15 Daniela			POLE DANCE SPORT 10.15 - 11.30 Daniela
11.00 - 12.00		POLE DANCE SPORT 10.00 - 11.15 Daniela		POLE DANCE SPORT 10.00 - 11.15 Daniela			POLE DANCE SPORT 10.15 - 11.30 Daniela
12.00 - 13.00		POLE DANCE SPORT 12.15 - 13.15 Daniela
13.00 - 14.00		POLE DANCE SPORT 12.15 - 13.15 Daniela
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00	POLE DANCE SPORT 17.30 - 18.45 POLE DANCE SPORT 18.45 - 20.00 Daniela
18.00 - 19.00
19.00 - 20.00
20.00 - 21.00			POLE DANCE SPORT 20.15 - 21.30 Daniela		POLE DANCE SPORT 20.45 - 22.00
21.00 - 22.00			POLE DANCE SPORT 20.15 - 21.30 Daniela		POLE DANCE SPORT 20.45 - 22.00
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LUNDI

POLE DANCE SPORT
17.30 - 18.45
POLE DANCE SPORT
18.45 - 20.00

MARDI

POLE DANCE SPORT
10.00 - 11.15
POLE DANCE SPORT
12.15 - 13.15

MERCREDI

POLE DANCE SPORT
20.15 - 21.30

JEUDI

POLE DANCE SPORT
10.00 - 11.15

VENDREDI

POLE DANCE SPORT
20.45 - 22.00

DIMANCHE

POLE DANCE SPORT
10.15 - 11.30

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
12.00 - 13.00	LOADED MOBILITY 12.15 - 13.15
13.00 - 14.00	LOADED MOBILITY 12.15 - 13.15
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00				LOADED MOBILITY 18.00 - 19.00
19.00 - 20.00		LOADED MOBILITY 19.15 - 20.15
20.00 - 21.00		LOADED MOBILITY 19.15 - 20.15
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LUNDI

LOADED MOBILITY
12.15 - 13.15

MARDI

LOADED MOBILITY
19.15 - 20.15

JEUDI

LOADED MOBILITY
18.00 - 19.00

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
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	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
19.00 - 20.00					STRONG & FLEX (Stretching Intense + Renfo) 19.15 - 20.30
20.00 - 21.00					STRONG & FLEX (Stretching Intense + Renfo) 19.15 - 20.30
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VENDREDI

STRONG & FLEX
19.15 - 20.30

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
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	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
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	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
10.00 - 11.00						JIU-JITSU Avancés 10.15 - 11.45 (NO GI)
11.00 - 12.00						JIU-JITSU Avancés 10.15 - 11.45 (NO GI)
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00				JIU-JITSU Avancés 19.15 - 20.30 (GI)
20.00 - 21.00		JIU-JITSU Avancés 20.15 - 21.45 (NO GI)		JIU-JITSU Avancés 19.15 - 20.30 (GI)
21.00 - 22.00		JIU-JITSU Avancés 20.15 - 21.45 (NO GI)
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MARDI

JIU-JITSU Avancés
20.15 - 21.45

JEUDI

JIU-JITSU Avancés
19.15 - 20.30

SAMEDI

JIU-JITSU Avancés
10.15 - 11.45

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
10.00 - 11.00						JIU-JITSU Débutants 10.15 - 11.45
11.00 - 12.00						JIU-JITSU Débutants 10.15 - 11.45
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00				JIU-JITSU Débutants 19.15 - 20.30
20.00 - 21.00		JIU-JITSU Débutants 20.15 - 21.30		JIU-JITSU Débutants 19.15 - 20.30
21.00 - 22.00		JIU-JITSU Débutants 20.15 - 21.30
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MARDI

JIU-JITSU Débutants
20.15 - 21.30

JEUDI

JIU-JITSU Débutants
19.15 - 20.30

SAMEDI

JIU-JITSU Débutants
10.15 - 11.45

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
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