Cours et Horaires

COURS

POLE DANCE SPORT

FORCE ET ÉLÉGANCE

POLE DANCE SPORT

STREET JIU-JITSU (BJJ)

STREET JIU-JITSU / SELF DEFENSE

STREET JIU-JITSU (BJJ)

GIRLS FIGHT BACK!

WOMEN SELF DEFENSE

GIRLS FIGHT BACK!

NATURAL MOVEMENT | RENFO

MOVEMENT TRAINING

NATURAL MOVEMENT | RENFO

STRONG & FLEX

MOVEMENT TRAINING

STRONG & FLEX

MOBILITY

MOVEMENT TRAINING

MOBILITY

Horaires

All
NATURAL MOVEMENT | RENFO
POLE DANCE SPORT
MOBILITY
GIRLS FIGHT BACK!
STRONG & FLEX
STREET JIU-JITSU (Avancés)
STREET JIU-JITSU (débutants)

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
10.00 - 11.00		POLE DANCE SPORT 10.00 - 11.15 Daniela		POLE DANCE SPORT 10.00 - 11.15 Daniela		STREET JIU-JITSU (débutants) 10.30 - 11.45 STREET JIU-JITSU (Avancés) 10.30 - 12.30 (NO GI)	POLE DANCE SPORT 10.15 - 11.30 Daniela GIRLS FIGHT BACK! 11.30 - 12.45
11.00 - 12.00		POLE DANCE SPORT 10.00 - 11.15 Daniela		POLE DANCE SPORT 10.00 - 11.15 Daniela
12.00 - 13.00	MOBILITY 12.15 - 13.15	POLE DANCE SPORT 12.15 - 13.15 Daniela		NATURAL MOVEMENT \| RENFO 12.15 - 13.15
13.00 - 14.00	MOBILITY 12.15 - 13.15	POLE DANCE SPORT 12.15 - 13.15 Daniela		NATURAL MOVEMENT \| RENFO 12.15 - 13.15
14.00 - 15.00			POLE DANCE SPORT POLE KIDS (7-14 ans) 14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00			STREET JIU-JITSU (Avancés) 17.00 - 19.00 (GI)
18.00 - 19.00	POLE DANCE SPORT 18.00 - 19.15 Daniela NATURAL MOVEMENT \| RENFO 19.15 - 20.15 STREET JIU-JITSU (Avancés) 20.15 - 21.45 (NO GI)		STREET JIU-JITSU (Avancés) 17.00 - 19.00 (GI)	GIRLS FIGHT BACK! 18.00 - 19.15 STREET JIU-JITSU (débutants) 19.15 - 20.30	NATURAL MOVEMENT \| RENFO 18.00 - 19.00
19.00 - 20.00			NATURAL MOVEMENT \| RENFO 19.15 - 20.15 POLE DANCE SPORT 20.15 - 21.30 Daniela		STRONG & FLEX (Stretching Intense + Renfo) 19.15 - 20.30 POLE DANCE SPORT 20.45 - 22.00
20.00 - 21.00		STREET JIU-JITSU (débutants) 20.15 - 21.30
21.00 - 22.00		STREET JIU-JITSU (débutants) 20.15 - 21.30
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LUNDI

MOBILITY
12.15 - 13.15
POLE DANCE SPORT
18.00 - 19.15
NATURAL MOVEMENT | RENFO
19.15 - 20.15
STREET JIU-JITSU (Avancés)
20.15 - 21.45

MARDI

POLE DANCE SPORT
10.00 - 11.15
POLE DANCE SPORT
12.15 - 13.15
STREET JIU-JITSU (débutants)
20.15 - 21.30

MERCREDI

POLE DANCE SPORT
14.00 - 15.00
STREET JIU-JITSU (Avancés)
17.00 - 19.00
NATURAL MOVEMENT | RENFO
19.15 - 20.15
POLE DANCE SPORT
20.15 - 21.30

JEUDI

POLE DANCE SPORT
10.00 - 11.15
NATURAL MOVEMENT | RENFO
12.15 - 13.15
GIRLS FIGHT BACK!
18.00 - 19.15
STREET JIU-JITSU (débutants)
19.15 - 20.30

VENDREDI

NATURAL MOVEMENT | RENFO
18.00 - 19.00
STRONG & FLEX
19.15 - 20.30
POLE DANCE SPORT
20.45 - 22.00

SAMEDI

STREET JIU-JITSU (débutants)
10.30 - 11.45
STREET JIU-JITSU (Avancés)
10.30 - 12.30

DIMANCHE

POLE DANCE SPORT
10.15 - 11.30
GIRLS FIGHT BACK!
11.30 - 12.45

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
12.00 - 13.00				NATURAL MOVEMENT \| RENFO 12.15 - 13.15
13.00 - 14.00				NATURAL MOVEMENT \| RENFO 12.15 - 13.15
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00					NATURAL MOVEMENT \| RENFO 18.00 - 19.00
19.00 - 20.00	NATURAL MOVEMENT \| RENFO 19.15 - 20.15		NATURAL MOVEMENT \| RENFO 19.15 - 20.15
20.00 - 21.00	NATURAL MOVEMENT \| RENFO 19.15 - 20.15		NATURAL MOVEMENT \| RENFO 19.15 - 20.15
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LUNDI

NATURAL MOVEMENT | RENFO
19.15 - 20.15

MERCREDI

NATURAL MOVEMENT | RENFO
19.15 - 20.15

JEUDI

NATURAL MOVEMENT | RENFO
12.15 - 13.15

VENDREDI

NATURAL MOVEMENT | RENFO
18.00 - 19.00

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
10.00 - 11.00		POLE DANCE SPORT 10.00 - 11.15 Daniela		POLE DANCE SPORT 10.00 - 11.15 Daniela			POLE DANCE SPORT 10.15 - 11.30 Daniela
11.00 - 12.00		POLE DANCE SPORT 10.00 - 11.15 Daniela		POLE DANCE SPORT 10.00 - 11.15 Daniela			POLE DANCE SPORT 10.15 - 11.30 Daniela
12.00 - 13.00		POLE DANCE SPORT 12.15 - 13.15 Daniela
13.00 - 14.00		POLE DANCE SPORT 12.15 - 13.15 Daniela
14.00 - 15.00			POLE DANCE SPORT POLE KIDS (7-14 ans) 14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00	POLE DANCE SPORT 18.00 - 19.15 Daniela
19.00 - 20.00	POLE DANCE SPORT 18.00 - 19.15 Daniela
20.00 - 21.00			POLE DANCE SPORT 20.15 - 21.30 Daniela		POLE DANCE SPORT 20.45 - 22.00
21.00 - 22.00			POLE DANCE SPORT 20.15 - 21.30 Daniela		POLE DANCE SPORT 20.45 - 22.00
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LUNDI

POLE DANCE SPORT
18.00 - 19.15

MARDI

POLE DANCE SPORT
10.00 - 11.15
POLE DANCE SPORT
12.15 - 13.15

MERCREDI

POLE DANCE SPORT
14.00 - 15.00
POLE DANCE SPORT
20.15 - 21.30

JEUDI

POLE DANCE SPORT
10.00 - 11.15

VENDREDI

POLE DANCE SPORT
20.45 - 22.00

DIMANCHE

POLE DANCE SPORT
10.15 - 11.30

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
12.00 - 13.00	MOBILITY 12.15 - 13.15
13.00 - 14.00	MOBILITY 12.15 - 13.15
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LUNDI

MOBILITY
12.15 - 13.15

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
11.00 - 12.00							GIRLS FIGHT BACK! 11.30 - 12.45
12.00 - 13.00							GIRLS FIGHT BACK! 11.30 - 12.45
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00				GIRLS FIGHT BACK! 18.00 - 19.15
19.00 - 20.00				GIRLS FIGHT BACK! 18.00 - 19.15
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JEUDI

GIRLS FIGHT BACK!
18.00 - 19.15

DIMANCHE

GIRLS FIGHT BACK!
11.30 - 12.45

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
19.00 - 20.00					STRONG & FLEX (Stretching Intense + Renfo) 19.15 - 20.30
20.00 - 21.00					STRONG & FLEX (Stretching Intense + Renfo) 19.15 - 20.30
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VENDREDI

STRONG & FLEX
19.15 - 20.30

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
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	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
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	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
10.00 - 11.00						STREET JIU-JITSU (Avancés) 10.30 - 12.30 (NO GI)
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00			STREET JIU-JITSU (Avancés) 17.00 - 19.00 (GI)
18.00 - 19.00			STREET JIU-JITSU (Avancés) 17.00 - 19.00 (GI)
19.00 - 20.00
20.00 - 21.00	STREET JIU-JITSU (Avancés) 20.15 - 21.45 (NO GI)
21.00 - 22.00	STREET JIU-JITSU (Avancés) 20.15 - 21.45 (NO GI)
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LUNDI

STREET JIU-JITSU (Avancés)
20.15 - 21.45

MERCREDI

STREET JIU-JITSU (Avancés)
17.00 - 19.00

SAMEDI

STREET JIU-JITSU (Avancés)
10.30 - 12.30

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
10.00 - 11.00						STREET JIU-JITSU (débutants) 10.30 - 11.45
11.00 - 12.00						STREET JIU-JITSU (débutants) 10.30 - 11.45
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00				STREET JIU-JITSU (débutants) 19.15 - 20.30
20.00 - 21.00		STREET JIU-JITSU (débutants) 20.15 - 21.30		STREET JIU-JITSU (débutants) 19.15 - 20.30
21.00 - 22.00		STREET JIU-JITSU (débutants) 20.15 - 21.30
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MARDI

STREET JIU-JITSU (débutants)
20.15 - 21.30

JEUDI

STREET JIU-JITSU (débutants)
19.15 - 20.30

SAMEDI

STREET JIU-JITSU (débutants)
10.30 - 11.45

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
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