Cours et Horaires

COURS

POLE DANCE SPORT

FORCE ET ÉLÉGANCE

POLE DANCE SPORT

JIU-JITSU BRÉSILIEN | COMBAT

COMBAT JIU-JITSU / SELF DÉFENSE

JIU-JITSU BRÉSILIEN | COMBAT

SELF DÉFENSE FÉMININE

COMBAT JIU-JITSU / SELF DÉFENSE

SELF DÉFENSE FÉMININE

NATURAL MOVEMENT | REAL WORLD FITNESS

MOVEMENT TRAINING

NATURAL MOVEMENT | REAL WORLD FITNESS

STRIKING (PROCHAINEMENT)

COMBAT JIU-JITSU / SELF DÉFENSE

STRIKING (PROCHAINEMENT)

MOBILITY | STRETCHING

MOVEMENT TRAINING

MOBILITY | STRETCHING

Horaires

All
NATURAL MOVEMENT | REAL WORLD FITNESS
POLE DANCE SPORT
MOBILITY | STRETCHING
SELF DÉFENSE FÉMININE
STRIKING (PROCHAINEMENT)
KIDS SELF DEFENSE
COMBAT JIU-JITSU (Avancés)
COMBAT JIU-JITSU (débutants)

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI
10.00 - 11.00	COMBAT JIU-JITSU (débutants) 10.30 - 11.45	POLE DANCE SPORT 10.00 - 11.15 Daniela Tabur		POLE DANCE SPORT 10.00 - 11.15 Daniela Tabur		COMBAT JIU-JITSU (débutants) 10.00 - 11.15 COMBAT JIU-JITSU (Avancés) 11.15 - 14.00 (NO GI)
11.00 - 12.00	COMBAT JIU-JITSU (débutants) 10.30 - 11.45	POLE DANCE SPORT 10.00 - 11.15 Daniela Tabur		POLE DANCE SPORT 10.00 - 11.15 Daniela Tabur
12.00 - 13.00	MOBILITY \| STRETCHING 12.15 - 13.15	POLE DANCE SPORT 12.15 - 13.15 Daniela Tabur
13.00 - 14.00	MOBILITY \| STRETCHING 12.15 - 13.15	POLE DANCE SPORT 12.15 - 13.15 Daniela Tabur
14.00 - 15.00			KIDS SELF DEFENSE 14.30 - 15.30 (hors vacances scolaires)
15.00 - 16.00			KIDS SELF DEFENSE 14.30 - 15.30 (hors vacances scolaires)
16.00 - 17.00
17.00 - 18.00			COMBAT JIU-JITSU (Avancés) 17.45 - 19.00 (GI)
18.00 - 19.00	SELF DÉFENSE FÉMININE 18.00 - 19.00 POLE DANCE SPORT 18.00 - 19.15 Daniela Tabur NATURAL MOVEMENT \| REAL WORLD FITNESS 19.15 - 20.15	COMBAT JIU-JITSU (Avancés) 18.00 - 20.15 (NO GI) COMBAT JIU-JITSU (débutants) 20.15 - 21.30	COMBAT JIU-JITSU (Avancés) 17.45 - 19.00 (GI)	SELF DÉFENSE FÉMININE 18.00 - 19.00 MOBILITY \| STRETCHING 18.00 - 19.00	NATURAL MOVEMENT \| REAL WORLD FITNESS 18.00 - 19.00
19.00 - 20.00			NATURAL MOVEMENT \| REAL WORLD FITNESS 19.15 - 20.15 POLE DANCE SPORT 20.15 - 21.30 Daniela Tabur	COMBAT JIU-JITSU (débutants) 19.00 - 20.15
20.00 - 21.00				COMBAT JIU-JITSU (débutants) 19.00 - 20.15	POLE DANCE SPORT 20.15 - 21.30 Daniela Tabur
21.00 - 22.00					POLE DANCE SPORT 20.15 - 21.30 Daniela Tabur
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LUNDI

COMBAT JIU-JITSU (débutants)
10.30 - 11.45
MOBILITY | STRETCHING
12.15 - 13.15
SELF DÉFENSE FÉMININE
18.00 - 19.00
POLE DANCE SPORT
18.00 - 19.15
NATURAL MOVEMENT | REAL WORLD FITNESS
19.15 - 20.15

MARDI

POLE DANCE SPORT
10.00 - 11.15
POLE DANCE SPORT
12.15 - 13.15
COMBAT JIU-JITSU (Avancés)
18.00 - 20.15
COMBAT JIU-JITSU (débutants)
20.15 - 21.30

MERCREDI

KIDS SELF DEFENSE
14.30 - 15.30
COMBAT JIU-JITSU (Avancés)
17.45 - 19.00
NATURAL MOVEMENT | REAL WORLD FITNESS
19.15 - 20.15
POLE DANCE SPORT
20.15 - 21.30

JEUDI

POLE DANCE SPORT
10.00 - 11.15
SELF DÉFENSE FÉMININE
18.00 - 19.00
MOBILITY | STRETCHING
18.00 - 19.00
COMBAT JIU-JITSU (débutants)
19.00 - 20.15

VENDREDI

NATURAL MOVEMENT | REAL WORLD FITNESS
18.00 - 19.00
POLE DANCE SPORT
20.15 - 21.30

SAMEDI

COMBAT JIU-JITSU (débutants)
10.00 - 11.15
COMBAT JIU-JITSU (Avancés)
11.15 - 14.00

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI
18.00 - 19.00					NATURAL MOVEMENT \| REAL WORLD FITNESS 18.00 - 19.00
19.00 - 20.00	NATURAL MOVEMENT \| REAL WORLD FITNESS 19.15 - 20.15		NATURAL MOVEMENT \| REAL WORLD FITNESS 19.15 - 20.15
20.00 - 21.00	NATURAL MOVEMENT \| REAL WORLD FITNESS 19.15 - 20.15		NATURAL MOVEMENT \| REAL WORLD FITNESS 19.15 - 20.15
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LUNDI

NATURAL MOVEMENT | REAL WORLD FITNESS
19.15 - 20.15

MERCREDI

NATURAL MOVEMENT | REAL WORLD FITNESS
19.15 - 20.15

VENDREDI

NATURAL MOVEMENT | REAL WORLD FITNESS
18.00 - 19.00

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI
10.00 - 11.00		POLE DANCE SPORT 10.00 - 11.15 Daniela Tabur		POLE DANCE SPORT 10.00 - 11.15 Daniela Tabur
11.00 - 12.00		POLE DANCE SPORT 10.00 - 11.15 Daniela Tabur		POLE DANCE SPORT 10.00 - 11.15 Daniela Tabur
12.00 - 13.00		POLE DANCE SPORT 12.15 - 13.15 Daniela Tabur
13.00 - 14.00		POLE DANCE SPORT 12.15 - 13.15 Daniela Tabur
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00	POLE DANCE SPORT 18.00 - 19.15 Daniela Tabur
19.00 - 20.00	POLE DANCE SPORT 18.00 - 19.15 Daniela Tabur
20.00 - 21.00			POLE DANCE SPORT 20.15 - 21.30 Daniela Tabur		POLE DANCE SPORT 20.15 - 21.30 Daniela Tabur
21.00 - 22.00			POLE DANCE SPORT 20.15 - 21.30 Daniela Tabur		POLE DANCE SPORT 20.15 - 21.30 Daniela Tabur
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LUNDI

POLE DANCE SPORT
18.00 - 19.15

MARDI

POLE DANCE SPORT
10.00 - 11.15
POLE DANCE SPORT
12.15 - 13.15

MERCREDI

POLE DANCE SPORT
20.15 - 21.30

JEUDI

POLE DANCE SPORT
10.00 - 11.15

VENDREDI

POLE DANCE SPORT
20.15 - 21.30

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI
12.00 - 13.00	MOBILITY \| STRETCHING 12.15 - 13.15
13.00 - 14.00	MOBILITY \| STRETCHING 12.15 - 13.15
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00				MOBILITY \| STRETCHING 18.00 - 19.00
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LUNDI

MOBILITY | STRETCHING
12.15 - 13.15

JEUDI

MOBILITY | STRETCHING
18.00 - 19.00

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI
18.00 - 19.00	SELF DÉFENSE FÉMININE 18.00 - 19.00			SELF DÉFENSE FÉMININE 18.00 - 19.00
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LUNDI

SELF DÉFENSE FÉMININE
18.00 - 19.00

JEUDI

SELF DÉFENSE FÉMININE
18.00 - 19.00

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI
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	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI
14.00 - 15.00			KIDS SELF DEFENSE 14.30 - 15.30 (hors vacances scolaires)
15.00 - 16.00			KIDS SELF DEFENSE 14.30 - 15.30 (hors vacances scolaires)
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MERCREDI

KIDS SELF DEFENSE
14.30 - 15.30

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI
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	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI
11.00 - 12.00						COMBAT JIU-JITSU (Avancés) 11.15 - 14.00 (NO GI)
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00			COMBAT JIU-JITSU (Avancés) 17.45 - 19.00 (GI)
18.00 - 19.00		COMBAT JIU-JITSU (Avancés) 18.00 - 20.15 (NO GI)	COMBAT JIU-JITSU (Avancés) 17.45 - 19.00 (GI)
19.00 - 20.00
20.00 - 21.00
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MARDI

COMBAT JIU-JITSU (Avancés)
18.00 - 20.15

MERCREDI

COMBAT JIU-JITSU (Avancés)
17.45 - 19.00

SAMEDI

COMBAT JIU-JITSU (Avancés)
11.15 - 14.00

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI
10.00 - 11.00	COMBAT JIU-JITSU (débutants) 10.30 - 11.45					COMBAT JIU-JITSU (débutants) 10.00 - 11.15
11.00 - 12.00	COMBAT JIU-JITSU (débutants) 10.30 - 11.45					COMBAT JIU-JITSU (débutants) 10.00 - 11.15
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00				COMBAT JIU-JITSU (débutants) 19.00 - 20.15
20.00 - 21.00		COMBAT JIU-JITSU (débutants) 20.15 - 21.30		COMBAT JIU-JITSU (débutants) 19.00 - 20.15
21.00 - 22.00		COMBAT JIU-JITSU (débutants) 20.15 - 21.30
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LUNDI

COMBAT JIU-JITSU (débutants)
10.30 - 11.45

MARDI

COMBAT JIU-JITSU (débutants)
20.15 - 21.30

JEUDI

COMBAT JIU-JITSU (débutants)
19.00 - 20.15

SAMEDI

COMBAT JIU-JITSU (débutants)
10.00 - 11.15

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI
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