Cours et Horaires

COURS

POLE DANCE SPORT

FORCE ET ÉLÉGANCE

POLE DANCE SPORT

JIU-JITSU BRESILIEN (AODJJ)

JIU-JITSU BRESILIEN

JIU-JITSU BRESILIEN (AODJJ)

ATHLETIC MOVEMENT

MOVEMENT TRAINING

ATHLETIC MOVEMENT

LOADED MOBILITY

MOVEMENT TRAINING

LOADED MOBILITY

STRONG & FLEX

MOVEMENT TRAINING

STRONG & FLEX

COURS PRIVES – STAGES – EVJF

COURS PRIVES / STAGES /EVJF

COURS PRIVES – STAGES – EVJF

Horaires

All
ATHLETIC MOVEMENT
POLE DANCE SPORT
LOADED MOBILITY
COURS PRIVES – STAGES – EVJF
STRONG & FLEX
GRACIE JIU-JITSU (Avancés)
GRACIE JIU-JITSU (débutants)

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
10.00 - 11.00		POLE DANCE SPORT 10.00 - 11.15 Daniela		POLE DANCE SPORT 10.00 - 11.15 Daniela		GRACIE JIU-JITSU (débutants) 10.30 - 11.45 GRACIE JIU-JITSU (Avancés) 10.30 - 12.30 (NO GI)	POLE DANCE SPORT 10.15 - 11.30 Daniela
11.00 - 12.00		POLE DANCE SPORT 10.00 - 11.15 Daniela		POLE DANCE SPORT 10.00 - 11.15 Daniela			POLE DANCE SPORT 10.15 - 11.30 Daniela
12.00 - 13.00	LOADED MOBILITY 12.15 - 13.15	POLE DANCE SPORT 12.15 - 13.15 Daniela		ATHLETIC MOVEMENT 12.15 - 13.15
13.00 - 14.00	LOADED MOBILITY 12.15 - 13.15	POLE DANCE SPORT 12.15 - 13.15 Daniela		ATHLETIC MOVEMENT 12.15 - 13.15
14.00 - 15.00			POLE DANCE SPORT POLE KIDS (7-14 ans) 14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00			GRACIE JIU-JITSU (Avancés) 17.30 - 19.00 (GI)
18.00 - 19.00	POLE DANCE SPORT 18.00 - 19.15 Daniela ATHLETIC MOVEMENT 19.15 - 20.15 GRACIE JIU-JITSU (Avancés) 20.15 - 21.45 (NO GI)	ATHLETIC MOVEMENT 18.00 - 19.00	GRACIE JIU-JITSU (Avancés) 17.30 - 19.00 (GI)	LOADED MOBILITY 18.00 - 19.00	ATHLETIC MOVEMENT 18.00 - 19.00
19.00 - 20.00		LOADED MOBILITY 19.15 - 20.15 GRACIE JIU-JITSU (débutants) 20.15 - 21.30	ATHLETIC MOVEMENT 19.15 - 20.15 POLE DANCE SPORT 20.15 - 21.30 Daniela	GRACIE JIU-JITSU (débutants) 19.15 - 20.30	STRONG & FLEX (Stretching Intense + Renfo) 19.15 - 20.30 POLE DANCE SPORT 20.45 - 22.00
20.00 - 21.00				GRACIE JIU-JITSU (débutants) 19.15 - 20.30
21.00 - 22.00
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LUNDI

LOADED MOBILITY
12.15 - 13.15
POLE DANCE SPORT
18.00 - 19.15
ATHLETIC MOVEMENT
19.15 - 20.15
GRACIE JIU-JITSU (Avancés)
20.15 - 21.45

MARDI

POLE DANCE SPORT
10.00 - 11.15
POLE DANCE SPORT
12.15 - 13.15
ATHLETIC MOVEMENT
18.00 - 19.00
LOADED MOBILITY
19.15 - 20.15
GRACIE JIU-JITSU (débutants)
20.15 - 21.30

MERCREDI

POLE DANCE SPORT
14.00 - 15.00
GRACIE JIU-JITSU (Avancés)
17.30 - 19.00
ATHLETIC MOVEMENT
19.15 - 20.15
POLE DANCE SPORT
20.15 - 21.30

JEUDI

POLE DANCE SPORT
10.00 - 11.15
ATHLETIC MOVEMENT
12.15 - 13.15
LOADED MOBILITY
18.00 - 19.00
GRACIE JIU-JITSU (débutants)
19.15 - 20.30

VENDREDI

ATHLETIC MOVEMENT
18.00 - 19.00
STRONG & FLEX
19.15 - 20.30
POLE DANCE SPORT
20.45 - 22.00

SAMEDI

GRACIE JIU-JITSU (débutants)
10.30 - 11.45
GRACIE JIU-JITSU (Avancés)
10.30 - 12.30

DIMANCHE

POLE DANCE SPORT
10.15 - 11.30

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
12.00 - 13.00				ATHLETIC MOVEMENT 12.15 - 13.15
13.00 - 14.00				ATHLETIC MOVEMENT 12.15 - 13.15
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00		ATHLETIC MOVEMENT 18.00 - 19.00			ATHLETIC MOVEMENT 18.00 - 19.00
19.00 - 20.00	ATHLETIC MOVEMENT 19.15 - 20.15		ATHLETIC MOVEMENT 19.15 - 20.15
20.00 - 21.00	ATHLETIC MOVEMENT 19.15 - 20.15		ATHLETIC MOVEMENT 19.15 - 20.15
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LUNDI

ATHLETIC MOVEMENT
19.15 - 20.15

MARDI

ATHLETIC MOVEMENT
18.00 - 19.00

MERCREDI

ATHLETIC MOVEMENT
19.15 - 20.15

JEUDI

ATHLETIC MOVEMENT
12.15 - 13.15

VENDREDI

ATHLETIC MOVEMENT
18.00 - 19.00

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
10.00 - 11.00		POLE DANCE SPORT 10.00 - 11.15 Daniela		POLE DANCE SPORT 10.00 - 11.15 Daniela			POLE DANCE SPORT 10.15 - 11.30 Daniela
11.00 - 12.00		POLE DANCE SPORT 10.00 - 11.15 Daniela		POLE DANCE SPORT 10.00 - 11.15 Daniela			POLE DANCE SPORT 10.15 - 11.30 Daniela
12.00 - 13.00		POLE DANCE SPORT 12.15 - 13.15 Daniela
13.00 - 14.00		POLE DANCE SPORT 12.15 - 13.15 Daniela
14.00 - 15.00			POLE DANCE SPORT POLE KIDS (7-14 ans) 14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00	POLE DANCE SPORT 18.00 - 19.15 Daniela
19.00 - 20.00	POLE DANCE SPORT 18.00 - 19.15 Daniela
20.00 - 21.00			POLE DANCE SPORT 20.15 - 21.30 Daniela		POLE DANCE SPORT 20.45 - 22.00
21.00 - 22.00			POLE DANCE SPORT 20.15 - 21.30 Daniela		POLE DANCE SPORT 20.45 - 22.00
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LUNDI

POLE DANCE SPORT
18.00 - 19.15

MARDI

POLE DANCE SPORT
10.00 - 11.15
POLE DANCE SPORT
12.15 - 13.15

MERCREDI

POLE DANCE SPORT
14.00 - 15.00
POLE DANCE SPORT
20.15 - 21.30

JEUDI

POLE DANCE SPORT
10.00 - 11.15

VENDREDI

POLE DANCE SPORT
20.45 - 22.00

DIMANCHE

POLE DANCE SPORT
10.15 - 11.30

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
12.00 - 13.00	LOADED MOBILITY 12.15 - 13.15
13.00 - 14.00	LOADED MOBILITY 12.15 - 13.15
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00				LOADED MOBILITY 18.00 - 19.00
19.00 - 20.00		LOADED MOBILITY 19.15 - 20.15
20.00 - 21.00		LOADED MOBILITY 19.15 - 20.15
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LUNDI

LOADED MOBILITY
12.15 - 13.15

MARDI

LOADED MOBILITY
19.15 - 20.15

JEUDI

LOADED MOBILITY
18.00 - 19.00

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
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	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
19.00 - 20.00					STRONG & FLEX (Stretching Intense + Renfo) 19.15 - 20.30
20.00 - 21.00					STRONG & FLEX (Stretching Intense + Renfo) 19.15 - 20.30
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VENDREDI

STRONG & FLEX
19.15 - 20.30

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
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	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
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	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
10.00 - 11.00						GRACIE JIU-JITSU (Avancés) 10.30 - 12.30 (NO GI)
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00			GRACIE JIU-JITSU (Avancés) 17.30 - 19.00 (GI)
18.00 - 19.00			GRACIE JIU-JITSU (Avancés) 17.30 - 19.00 (GI)
19.00 - 20.00
20.00 - 21.00	GRACIE JIU-JITSU (Avancés) 20.15 - 21.45 (NO GI)
21.00 - 22.00	GRACIE JIU-JITSU (Avancés) 20.15 - 21.45 (NO GI)
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LUNDI

GRACIE JIU-JITSU (Avancés)
20.15 - 21.45

MERCREDI

GRACIE JIU-JITSU (Avancés)
17.30 - 19.00

SAMEDI

GRACIE JIU-JITSU (Avancés)
10.30 - 12.30

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
10.00 - 11.00						GRACIE JIU-JITSU (débutants) 10.30 - 11.45
11.00 - 12.00						GRACIE JIU-JITSU (débutants) 10.30 - 11.45
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00				GRACIE JIU-JITSU (débutants) 19.15 - 20.30
20.00 - 21.00		GRACIE JIU-JITSU (débutants) 20.15 - 21.30		GRACIE JIU-JITSU (débutants) 19.15 - 20.30
21.00 - 22.00		GRACIE JIU-JITSU (débutants) 20.15 - 21.30
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MARDI

GRACIE JIU-JITSU (débutants)
20.15 - 21.30

JEUDI

GRACIE JIU-JITSU (débutants)
19.15 - 20.30

SAMEDI

GRACIE JIU-JITSU (débutants)
10.30 - 11.45

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
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