Cours et Horaires

COURS

POLE DANCE SPORT

FORCE ET ÉLÉGANCE

POLE DANCE SPORT

GRACIE JIU-JITSU (BRÉSILIEN)

GRACIE JIU-JITSU / SELF DEFENSE

GRACIE JIU-JITSU (BRÉSILIEN)

SELF DÉFENSE FÉMININE

GRACIE JIU-JITSU / SELF DEFENSE

SELF DÉFENSE FÉMININE

NATURAL MOVEMENT | REAL WORLD FITNESS

MOVEMENT TRAINING

NATURAL MOVEMENT | REAL WORLD FITNESS

STRONG & FLEX

MOVEMENT TRAINING

STRONG & FLEX

MOBILITY

MOVEMENT TRAINING

MOBILITY

Horaires

All
NATURAL MOVEMENT | REAL WORLD FITNESS
POLE DANCE SPORT
MOBILITY
SELF DÉFENSE FÉMININE
STRONG & FLEX
KIDS SELF DEFENSE
MASTER CYCLE (Avancés)
GRACIE COMBATIVES (débutants)

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
10.00 - 11.00	GRACIE COMBATIVES (débutants) 10.45 - 12.00	POLE DANCE SPORT 10.00 - 11.15 Daniela		POLE DANCE SPORT 10.00 - 11.15 Daniela		GRACIE COMBATIVES (débutants) 10.00 - 11.15 MASTER CYCLE (Avancés) 11.15 - 13.30 (NO GI)	POLE DANCE SPORT 10.30 - 11.45 Daniela
11.00 - 12.00	GRACIE COMBATIVES (débutants) 10.45 - 12.00	POLE DANCE SPORT 10.00 - 11.15 Daniela	POLE DANCE SPORT POLE KIDS (7-12 ans) 11.00 - 12.00	POLE DANCE SPORT 10.00 - 11.15 Daniela			POLE DANCE SPORT 10.30 - 11.45 Daniela
12.00 - 13.00	MOBILITY 12.15 - 13.15	POLE DANCE SPORT 12.15 - 13.15 Daniela
13.00 - 14.00	MOBILITY 12.15 - 13.15	POLE DANCE SPORT 12.15 - 13.15 Daniela
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00			MASTER CYCLE (Avancés) 17.00 - 19.00 (GI)
18.00 - 19.00	POLE DANCE SPORT 18.00 - 19.15 Daniela NATURAL MOVEMENT \| REAL WORLD FITNESS 19.15 - 20.15 MASTER CYCLE (Avancés) 20.30 - 21.45 (NO GI)		MASTER CYCLE (Avancés) 17.00 - 19.00 (GI)	SELF DÉFENSE FÉMININE 18.00 - 19.00	NATURAL MOVEMENT \| REAL WORLD FITNESS 18.00 - 19.00
19.00 - 20.00		MASTER CYCLE (Avancés) WRESTLING / LUTTE 19.00 - 20.15 GRACIE COMBATIVES (débutants) 20.15 - 21.30	NATURAL MOVEMENT \| REAL WORLD FITNESS 19.15 - 20.15 POLE DANCE SPORT 20.15 - 21.30 Daniela	GRACIE COMBATIVES (débutants) 19.00 - 20.15	STRONG & FLEX (Stretching Intense + Renfo) 19.15 - 20.30
20.00 - 21.00				GRACIE COMBATIVES (débutants) 19.00 - 20.15	STRONG & FLEX (Stretching Intense + Renfo) 19.15 - 20.30
21.00 - 22.00
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LUNDI

GRACIE COMBATIVES (débutants)
10.45 - 12.00
MOBILITY
12.15 - 13.15
POLE DANCE SPORT
18.00 - 19.15
NATURAL MOVEMENT | REAL WORLD FITNESS
19.15 - 20.15
MASTER CYCLE (Avancés)
20.30 - 21.45

MARDI

POLE DANCE SPORT
10.00 - 11.15
POLE DANCE SPORT
12.15 - 13.15
MASTER CYCLE (Avancés)
19.00 - 20.15
GRACIE COMBATIVES (débutants)
20.15 - 21.30

MERCREDI

POLE DANCE SPORT
11.00 - 12.00
MASTER CYCLE (Avancés)
17.00 - 19.00
NATURAL MOVEMENT | REAL WORLD FITNESS
19.15 - 20.15
POLE DANCE SPORT
20.15 - 21.30

JEUDI

POLE DANCE SPORT
10.00 - 11.15
SELF DÉFENSE FÉMININE
18.00 - 19.00
GRACIE COMBATIVES (débutants)
19.00 - 20.15

VENDREDI

NATURAL MOVEMENT | REAL WORLD FITNESS
18.00 - 19.00
STRONG & FLEX
19.15 - 20.30

SAMEDI

GRACIE COMBATIVES (débutants)
10.00 - 11.15
MASTER CYCLE (Avancés)
11.15 - 13.30

DIMANCHE

POLE DANCE SPORT
10.30 - 11.45

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
18.00 - 19.00					NATURAL MOVEMENT \| REAL WORLD FITNESS 18.00 - 19.00
19.00 - 20.00	NATURAL MOVEMENT \| REAL WORLD FITNESS 19.15 - 20.15		NATURAL MOVEMENT \| REAL WORLD FITNESS 19.15 - 20.15
20.00 - 21.00	NATURAL MOVEMENT \| REAL WORLD FITNESS 19.15 - 20.15		NATURAL MOVEMENT \| REAL WORLD FITNESS 19.15 - 20.15
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LUNDI

NATURAL MOVEMENT | REAL WORLD FITNESS
19.15 - 20.15

MERCREDI

NATURAL MOVEMENT | REAL WORLD FITNESS
19.15 - 20.15

VENDREDI

NATURAL MOVEMENT | REAL WORLD FITNESS
18.00 - 19.00

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
10.00 - 11.00		POLE DANCE SPORT 10.00 - 11.15 Daniela		POLE DANCE SPORT 10.00 - 11.15 Daniela			POLE DANCE SPORT 10.30 - 11.45 Daniela
11.00 - 12.00		POLE DANCE SPORT 10.00 - 11.15 Daniela	POLE DANCE SPORT POLE KIDS (7-12 ans) 11.00 - 12.00	POLE DANCE SPORT 10.00 - 11.15 Daniela			POLE DANCE SPORT 10.30 - 11.45 Daniela
12.00 - 13.00		POLE DANCE SPORT 12.15 - 13.15 Daniela
13.00 - 14.00		POLE DANCE SPORT 12.15 - 13.15 Daniela
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00	POLE DANCE SPORT 18.00 - 19.15 Daniela
19.00 - 20.00	POLE DANCE SPORT 18.00 - 19.15 Daniela
20.00 - 21.00			POLE DANCE SPORT 20.15 - 21.30 Daniela
21.00 - 22.00			POLE DANCE SPORT 20.15 - 21.30 Daniela
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LUNDI

POLE DANCE SPORT
18.00 - 19.15

MARDI

POLE DANCE SPORT
10.00 - 11.15
POLE DANCE SPORT
12.15 - 13.15

MERCREDI

POLE DANCE SPORT
11.00 - 12.00
POLE DANCE SPORT
20.15 - 21.30

JEUDI

POLE DANCE SPORT
10.00 - 11.15

DIMANCHE

POLE DANCE SPORT
10.30 - 11.45

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
12.00 - 13.00	MOBILITY 12.15 - 13.15
13.00 - 14.00	MOBILITY 12.15 - 13.15
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LUNDI

MOBILITY
12.15 - 13.15

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
18.00 - 19.00				SELF DÉFENSE FÉMININE 18.00 - 19.00
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JEUDI

SELF DÉFENSE FÉMININE
18.00 - 19.00

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
19.00 - 20.00					STRONG & FLEX (Stretching Intense + Renfo) 19.15 - 20.30
20.00 - 21.00					STRONG & FLEX (Stretching Intense + Renfo) 19.15 - 20.30
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VENDREDI

STRONG & FLEX
19.15 - 20.30

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
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	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
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	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
11.00 - 12.00						MASTER CYCLE (Avancés) 11.15 - 13.30 (NO GI)
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00			MASTER CYCLE (Avancés) 17.00 - 19.00 (GI)
18.00 - 19.00			MASTER CYCLE (Avancés) 17.00 - 19.00 (GI)
19.00 - 20.00		MASTER CYCLE (Avancés) WRESTLING / LUTTE 19.00 - 20.15
20.00 - 21.00	MASTER CYCLE (Avancés) 20.30 - 21.45 (NO GI)	MASTER CYCLE (Avancés) WRESTLING / LUTTE 19.00 - 20.15
21.00 - 22.00	MASTER CYCLE (Avancés) 20.30 - 21.45 (NO GI)
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LUNDI

MASTER CYCLE (Avancés)
20.30 - 21.45

MARDI

MASTER CYCLE (Avancés)
19.00 - 20.15

MERCREDI

MASTER CYCLE (Avancés)
17.00 - 19.00

SAMEDI

MASTER CYCLE (Avancés)
11.15 - 13.30

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
10.00 - 11.00	GRACIE COMBATIVES (débutants) 10.45 - 12.00					GRACIE COMBATIVES (débutants) 10.00 - 11.15
11.00 - 12.00	GRACIE COMBATIVES (débutants) 10.45 - 12.00					GRACIE COMBATIVES (débutants) 10.00 - 11.15
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00				GRACIE COMBATIVES (débutants) 19.00 - 20.15
20.00 - 21.00		GRACIE COMBATIVES (débutants) 20.15 - 21.30		GRACIE COMBATIVES (débutants) 19.00 - 20.15
21.00 - 22.00		GRACIE COMBATIVES (débutants) 20.15 - 21.30
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LUNDI

GRACIE COMBATIVES (débutants)
10.45 - 12.00

MARDI

GRACIE COMBATIVES (débutants)
20.15 - 21.30

JEUDI

GRACIE COMBATIVES (débutants)
19.00 - 20.15

SAMEDI

GRACIE COMBATIVES (débutants)
10.00 - 11.15

	LUNDI	MARDI	MERCREDI	JEUDI	VENDREDI	SAMEDI	DIMANCHE
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